I wanted to share my thoughts and the thoughts of some experts in the field of exercise physiology on why you should NOT follow the old Bullworker exercise training program.
What we first have to realize is that the Old Bullworker training program was created in the 70’s. Well 30 plus years have gone by and so has the field of exercise and nutrition. The results that the current level natural bodybuilder are achieving are way beyond what was done years ago. So in essence the training protocol that Bullworker uses still is based on what was know about exercising 36 years ago!
Today we know you don’t want to exercise every day.